Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Recipe- Coconut Bars

Ingredients 1/3 Cup extra virgin coconut oil 3 eggs Organic 1/3 Cup raw, unfiltered honey 1 cup full fat coconut milk 1/4 tbsp. sea salt 1 tbsp. vanilla extract 1/2 cup Almond Flour 1 1/2 cup shredded coconut 1 scoop whey/ plant protein Instructions Pre-heat oven to 350 degrees F In a Vitamix or food […]

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The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

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